Control hunger

Do you feel very hungry? Control hunger half an hour before the main meal, drink a glass of skim milk with a piece of black bread or a banana, apple, pear or orange. Your body will start to feel less hungry and you will eat less Keto Max Burn XS.

Avoid alcohol. In addition to containing high calorie, with it we lose control over the amount of food we consume. Alcohol harms the body, deregulates sleep and the proper functioning of the body.

Even if you are in the more rigid diets, not doing physical activity will compromise the result. Sports activate the metabolic processes of the body, raise the good cholesterol and help to lose weight.

Jumping rope for weight loss Keto Max Burn: Jumping rope can keep the body in good shape. After fifteen minutes, it burns 200 calories, does not take up much space and can be made at home. Start with the simplest jumps, try jumping low, pinning the body in one position, increasing the difficulty.