Elimination of almost all carbohydrates

Always open to new ideas, diets are often moved by trends. Especially in the case of the most extreme: the popularity is ahead of scientific demonstrations about its effects on health and even tangible results in our body.

Fashionable or not, one of the latest developments that responds to these characteristics is the ketogenic diet, a state of controlled hunger that is generated thanks to the elimination of almost all carbohydrates in order to promote the oxidation of fats and lead to the formation of ketone bodies (a byproduct of the metabolism of fatty acids in the liver Choco Lite Review).

Hydrates go from 50 or 60% of total calories to only 5-10% (even fasting is used); By limiting the body to only a few grams per day Choco Lite Review, it begins to depend on fat reserves and our weight plummets, while the brain replaces glucose with ketone compounds as an energy source.