Maximum force

The training pattern followed was two days per week with a 55% weight of his MRI. Each training session had different durations, since the experimental group concluded the routine when its concentric speed fell from 80% FPS Trialix, while the other group did it until the term.

After three weeks of analysis, the results showed that thanks to the concentric speed increase of the bench press, the maximum force of the experimental group had grown by 10.2% and the maximum speed by 2.22%, while in The control group had remained constant over time with growth of less than 1%.

We are constantly recommending in Vitónica different ways of training that we can combine in our routine routines. This time we are going to focus on two ways of working the muscles, with independent loads to work each part of the body Trialix, or working the muscle group in question with a load that we will raise together with both hands.