You should start by knowing how much you weigh and / or your measurements when you start a diet. This seems very obvious, but many people feel that they weigh so much that they do not even want to know it, but if you want to get somewhere you should know where you are now.
Start by weighing yourself, if you do not have a scale in your house dietonica, you can go to a self-service center, today there are many public scales that for a few coins tell us even our cardiac pressure.
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